6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m
August 31, 2013 10:49 AM
40 mins | Rx'd
Level 85
717th WOD
Result
Result
40 mins | Rx'dNotes
Finished 5 rounds before time ran out
Notes
Finished 5 rounds before time ran out
Stats
WOD Count
717th
Level
85
Avg Power Output
88.8 (ft*lbs)/sec
Training Days
99 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
717th
Level
85
Avg Power Output
88.8 (ft*lbs)/sec
Training Days
99 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
42:00
Movement Progress
Movement Progress
Milestone 3,500
Air Squat
3,429 Reps (+180)Milestone 3,000
Clean
2,696 Reps (+114)Milestone 1,250
Power Clean
1,151 Reps (+114)Milestone 5,500
Pull-up
5,055 Reps (+42)Milestone 150,000
Run
140,973 Meters (+2,400)Milestone 12,500
Squat
11,511 Reps (+180)History (2)
History (2)
