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07-29-2019 4:15 AM

2 RFT: Kettlebell Goblet Squats, Kettlebell Deadlifts and 200 m 2 RFT: Kettlebell Goblet Squats, Kettlebell Deadlifts and 200 m

2 rounds of:
9 Kettlebell Goblet Squats, 55 lbs
9 Kettlebell Deadlifts, 55 lbs
Run, 200 m

Result

3 mins 8 secs | Rx'd

Result

3 mins 8 secs | Rx'd

Community

Stats

WOD Count

1433rd

Level

Avg Power Output

≈ 98.3 (ft*lbs)/sec

Training Days

72 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1433rd

Level

Avg Power Output

≈ 98.3 (ft*lbs)/sec

Training Days

72 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 330,000

Run

324,662 Meters (+400)

Milestone 4,200

Deadlift

3,882 Reps (+18)

Milestone 22,500

Squat

20,414 Reps (+18)

History (2)

2 RFT: Kettlebell Goblet Squats, Kettlebell Deadlifts and 200 m

2 rounds of:
9 Kettlebell Goblet Squats, 55 lbs
9 Kettlebell Deadlifts, 55 lbs
Run, 200 m

Result

3 mins 8 secs | Rx'd 3 mins 8 secs | Rx'd

Level 52 Level 52 1433rd WOD 1433rd WOD

2 RFT: Kettlebell Goblet Squats, Kettlebell Deadlifts and 200 m

2 rounds of:
9 Air Squats
9 Push-ups, 55 lbs
Run, 200 m

Result

3 mins 18 secs | Not Rx'd 3 mins 18 secs | Not Rx'd 10 secs | Not Rx'd 10 secs | Not Rx'd

1501st WOD 1501st WOD

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