6 Pull-ups
12 Box Jumps, 24 in
Run, 400 m
6 Pull-ups
12 Box Jumps, 24 in
Run, 400 m
July 30, 2019 12:51 PM
3 mins 9 secs | Rx'd
1577th WOD
Result
Result
3 mins 9 secs | Rx'dStats
WOD Count
1577th
Level
-
Avg Power Output
102.0 (ft*lbs)/sec
Training Days
102 (2024)
History
2
Stats
WOD Count
1577th
Level
-
Avg Power Output
102.0 (ft*lbs)/sec
Training Days
102 (2024)
History
2
Movement Progress
Movement Progress
Milestone 470,000
Run
463,579 Meters (+400)Milestone 6,500
Pull-up
6,452 Reps (+6)Milestone 7,250
Box Jump
7,068 Reps (+12)History (2)
History (2)
