btwb

Shawn Casey Shawn Casey

08-05-2019 3:23 AM

Back Squat 4x2 Back Squat 4x2

Sets

2 Back Squats | 156 kg

Level 86

2 Back Squats | 156 kg

Level 86

2 Back Squats | 156 kg

Level 86

2 Back Squats | 156 kg

Level 86

Sets

2 Back Squats | 156 kg

Level 86

2 Back Squats | 156 kg

Level 86

2 Back Squats | 156 kg

Level 86

2 Back Squats | 156 kg

Level 86

Result

1248 kg | 156 kg, 156 kg, 156 kg, and 156 kg | Rx'd 104.947 kg

Result

1248 kg | 156 kg, 156 kg, 156 kg, and 156 kg | Rx'd 104.947 kg

Community

Stats

WOD Count

2130th

Level

Work Performed

6,700 ft*lbs (+440)

Training Days

71 (2024)

History

Stats

WOD Count

2130th

Level

Work Performed

6,700 ft*lbs (+440)

Training Days

71 (2024)

History

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Milestone 32,500

Squat

30,852 Reps (+8)

Milestone 2,900

Back Squat

2,792 Reps (+8)

History (4)

Back Squat 4x2

Sets
2 Back Squats | 315 lbs
2 Back Squats | 315 lbs
2 Back Squats | 315 lbs
2 Back Squats | 315 lbs

Result

2520 lbs | 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 2520 lbs | 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd

Level 82 Level 82 1903rd WOD 1903rd WOD

Back Squat 4x2

Sets
2 Back Squats | 156 kg
2 Back Squats | 156 kg
2 Back Squats | 156 kg
2 Back Squats | 156 kg

Result

1248 kg | 156 kg, 156 kg, 156 kg, and 156 kg | Rx'd 1248 kg | 156 kg, 156 kg, 156 kg, and 156 kg | Rx'd 104.947 kg 104.947 kg

Level 89 Level 89 2130th WOD 2130th WOD

Back Squat 4x2

Sets
2 Back Squats | 162 kg
2 Back Squats | 162 kg
2 Back Squats | 162 kg
2 Back Squats | 162 kg

Result

1296 kg | 162 kg, 162 kg, 162 kg, and 162 kg | Rx'd 1296 kg | 162 kg, 162 kg, 162 kg, and 162 kg | Rx'd ⚡48 kg ⚡48 kg

Level 93 Level 93 2136th WOD 2136th WOD

Back Squat 4x2

Sets
2 Back Squats | 162 kg
2 Back Squats | 162 kg
2 Back Squats | 162 kg
2 Back Squats | 162 kg

Result

1296 kg | 162 kg, 162 kg, 162 kg, and 162 kg | Rx'd 1296 kg | 162 kg, 162 kg, 162 kg, and 162 kg | Rx'd 0 kg 0 kg

Level 93 Level 93 2151st WOD 2151st WOD

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