Kenneth Barnes Kenneth Barnes

09-06-2013 12:32 PM

09-06-2013 12:32 PM


Cindy Cindy

12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds + 5 Pull-ups + 6 Push-ups | Rx'd

Result

10 rounds + 5 Pull-ups + 6 Push-ups | Rx'd

Community

Community


Stats

WOD Count

465th

Level

-

Avg Power Output

151.9 (ft*lbs)/sec

Training Days

120 (2024)

History

2

Stats

WOD Count

465th

Level

22

Avg Power Output

151.9 (ft*lbs)/sec

Training Days

120 (2024)

History

2


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

2,500 Reps

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,866 Reps (+55)

Milestone 2,750

Push-up

2,674 Reps (+106)

Milestone 3,000

Air Squat

2,512 Reps (+150)

Milestone 7,500

Squat

7,279 Reps (+150)

History (2)

History (2)

0 Comments

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