20:00 AMRAP:
20 Row Calories
10 Dumbbell Push Press | 20 lbs
20 Walking Lunges
Rest 1 min
20:00 AMRAP:
20 Row Calories
10 Dumbbell Push Press | 20 lbs
20 Walking Lunges
Rest 1 min
August 8, 2019 9:19 PM
5 rounds | 250 reps | Rx'd
1911th WOD
Result
Result
5 rounds | 250 reps | Rx'dStats
WOD Count
1911th
Level
-
Avg Power Output
50.4 (ft*lbs)/sec
Training Days
90 (2024)
History
2
Stats
WOD Count
1911th
Level
-
Avg Power Output
50.4 (ft*lbs)/sec
Training Days
90 (2024)
History
2
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,904 Reps (+100)Milestone 6,600
Lunge
6,586 Reps (+100)Milestone 8,250
Shoulder-to-Overhead
8,150 Reps (+50)Milestone 3,900
Push Press
3,755 Reps (+50)History (2)
History (2)
