20:00 AMRAP:
20 Row Calories
10 Dumbbell Push Press | 15 lbs
20 Walking Lunges
Rest 1 min
20:00 AMRAP:
20 Row Calories
10 Dumbbell Push Press | 15 lbs
20 Walking Lunges
Rest 1 min
January 10, 2020 1:30 PM
5 rounds + 6 Row Calories | 256 reps | Rx'd
2088th WOD
Result
Result
5 rounds + 6 Row Calories | 256 reps | Rx'd ⚡ 0.1 roundsStats
WOD Count
2088th
Level
-
Avg Power Output
51.7 (ft*lbs)/sec (+1.3)
Training Days
5 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2088th
Level
-
Avg Power Output
51.7 (ft*lbs)/sec (+1.3)
Training Days
5 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Lunge
7,200 Reps
Milestone Reached
Shoulder-to-Overhead
9,250 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,544 Reps (+106)Milestone 7,500
Lunge
7,249 Reps (+100)Milestone 9,500
Shoulder-to-Overhead
9,257 Reps (+50)Milestone 4,500
Push Press
4,436 Reps (+50)History (2)
History (2)
