Shannon Newcomb Shannon Newcomb

08-12-2019 9:36 PM

08-12-2019 9:36 PM


Split Jerk : 3-3-3-3-3 Split Jerk : 3-3-3-3-3

Sets


3 Split Jerks | 110 lbs

Level 10


3 Split Jerks | 110 lbs

Level 10


3 Split Jerks | 120 lbs

Level 14


3 Split Jerks | 120 lbs

Level 14


3 Split Jerks | 120 lbs

Level 14


Sets


3 Split Jerks | 110 lbs

Level 10


3 Split Jerks | 110 lbs

Level 10


3 Split Jerks | 120 lbs

Level 14


3 Split Jerks | 120 lbs

Level 14


3 Split Jerks | 120 lbs

Level 14


Result

1740 lbs | 110 lbs, 110 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd -453 lbs

Result

1740 lbs | 110 lbs, 110 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd -453 lbs

Community

Community


Stats

WOD Count

712th

Level

-

Work Performed

3,456 ft*lbs (-899)

Training Days

81 (2024)

History

2

Stats

WOD Count

712th

Level

28

Work Performed

3,456 ft*lbs (-899)

Training Days

81 (2024)

History

2


Movement Progress

Movement Progress

Milestone 2,250

Shoulder-to-Overhead

2,184 Reps (+15)

Milestone 500

Jerk

399 Reps (+15)

History (2)

History (2)

0 Comments

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