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Casey Wood Casey Wood

08-13-2019 9:08 PM

5 Minute Cindy 5 Minute Cindy

5:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

5 rounds + 5 Pull-ups + 6 Push-ups | 161 reps | Rx'd -0.8 rounds

Result

5 rounds + 5 Pull-ups + 6 Push-ups | 161 reps | Rx'd -0.8 rounds

Community

Stats

WOD Count

2040th

Level

Avg Power Output

118.9 (ft*lbs)/sec (-16.6)

Training Days

96 (2024)

History

Stats

WOD Count

2040th

Level

Avg Power Output

118.9 (ft*lbs)/sec (-16.6)

Training Days

96 (2024)

History

Movement Progress

Milestone 8,500

Pull-up

8,180 Reps (+30)

Milestone 7,250

Push-up

7,041 Reps (+56)

Milestone 9,000

Air Squat

8,808 Reps (+75)

Milestone 35,000

Squat

34,066 Reps (+75)

History (2)

5 Minute Cindy

5:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

6 rounds + 5 Pull-ups | 185 reps | Rx'd 6 rounds + 5 Pull-ups | 185 reps | Rx'd

Level 97 Level 97 1725th WOD 1725th WOD

5 Minute Cindy

5:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

5 rounds + 5 Pull-ups + 6 Push-ups | 161 reps | Rx'd 5 rounds + 5 Pull-ups + 6 Push-ups | 161 reps | Rx'd -0.8 rounds -0.8 rounds

Level 93 Level 93 2040th WOD 2040th WOD

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