21-15-9 reps of:
Box Jump, 24 in
Deadlift, 135 lbs
21-15-9 reps of:
Box Jump, 24 in
Deadlift, 135 lbs
August 20, 2019 7:14 PM
4 mins 2 secs | Not Rx'd
384th WOD
Result
Result
4 mins 2 secs | Not Rx'd 1 secStats
WOD Count
384th
Level
-
Avg Power Output
153.2 (ft*lbs)/sec (+30.3)
Training Days
30 (2024)
History
2
Stats
WOD Count
384th
Level
-
Avg Power Output
153.2 (ft*lbs)/sec (+30.3)
Training Days
30 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,406 Reps (+45)Milestone 1,400
Deadlift
1,397 Reps (+45)History (2)
History (2)
