20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
August 23, 2019 7:28 PM
6 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 2 Row Calories | 212 reps | Not Rx'd
231st WOD
Result
Result
6 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 2 Row Calories | 212 reps | Not Rx'dNotes
40. Lbs
Notes
40. Lbs
Stats
WOD Count
231st
Level
-
Avg Power Output
≈ 37.0 (ft*lbs)/sec
Training Days
102 (2024)
History
2
Stats
WOD Count
231st
Level
-
Avg Power Output
≈ 37.0 (ft*lbs)/sec
Training Days
102 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
100 Reps
Milestone Reached
Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
850 Reps (+86)Milestone 1,000
Toes-to-Bar
663 Reps (+56)Milestone 750
Clean
658 Reps (+70)Milestone 150
Clean & Jerk
120 Reps (+70)Milestone 500
Shoulder-to-Overhead
325 Reps (+70)Milestone 300
Jerk
165 Reps (+70)History (2)
History (2)
