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Kevin Algozer Kevin Algozer

08-27-2019 5:22 PM

AMRAP 9 mins: 200 m, Back Squats and Strict Pull-ups AMRAP 9 mins: 200 m, Back Squats and Strict Pull-ups

9:00 AMRAP:
Run, 200 m
5 Back Squats, 95 lbs
3 Strict Pull-ups

Result

5 rounds + 100 m | Rx'd ⚡ 0.834 rounds

Result

5 rounds + 100 m | Rx'd ⚡ 0.834 rounds

Community

Stats

WOD Count

2087th

Level

Avg Power Output

88.8 (ft*lbs)/sec (+18.3)

Training Days

125 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2087th

Level

Avg Power Output

88.8 (ft*lbs)/sec (+18.3)

Training Days

125 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 450,000

Run

449,444 Meters (+1,100)

Milestone 8,000

Pull-up

7,632 Reps (+15)

Milestone 27,500

Squat

26,641 Reps (+25)

Milestone 2,300

Back Squat

2,226 Reps (+25)

History (2)

AMRAP 9 mins: 200 m, Back Squats and Strict Pull-ups

9:00 AMRAP:
Run, 200 m
5 Back Squats, 95 lbs
3 Strict Chest-to-bar Pull-ups

Result

4 rounds + 200 m | Rx'd 4 rounds + 200 m | Rx'd

Level 57 Level 57 1963rd WOD 1963rd WOD

AMRAP 9 mins: 200 m, Back Squats and Strict Pull-ups

9:00 AMRAP:
Run, 200 m
5 Back Squats, 95 lbs
3 Strict Pull-ups

Result

5 rounds + 100 m | Rx'd 5 rounds + 100 m | Rx'd ⚡0.834 rounds ⚡0.834 rounds

Level 74 Level 74 2087th WOD 2087th WOD

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