Sets
5 Banded Back Squats | 95 lbs
Level 4
5 Banded Back Squats | 145 lbs
Level 18
Sets
5 Banded Back Squats | 95 lbs
Level 4
5 Banded Back Squats | 145 lbs
Level 18
Result
Result
2150 lbs | 95 lbs, 95 lbs, 95 lbs, and 145 lbs | Rx'd -400 lbsNotes
1st time with Purple band.
Notes
1st time with Purple band.
Stats
WOD Count
930th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
133 (2024)
History
3
Stats
WOD Count
930th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
133 (2024)
History
3
Movement Progress
Movement Progress
Milestone 22,500
Squat
20,351 Reps (+20)Milestone 900
Back Squat
747 Reps (+20)History (3)
History (3)