btwb

Christina Rivera Christina Rivera

09-17-2013 7:21 AM

Jeremy Jeremy

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

Result

8 mins 37 secs | Rx'd 32 secs

Result

8 mins 37 secs | Rx'd 32 secs

Notes

Last did this in January, 32 second PR... I still dread OHS because I never know how my wrists are going to hold up, but they were much better sets today... OHS: 14/7, 8/7, 5/4 (last time I did 10/6/5, 5/5/5, 5/4)... burpees slow but steady... quads were on FIRE the whole time, really feeling yesterday's WOD

Notes

Community

Stats

WOD Count

1421st

Level

Avg Power Output

60.4 (ft*lbs)/sec (+4.3)

Training Days

176 (2024)

History

Stats

WOD Count

1421st

Level

Avg Power Output

60.4 (ft*lbs)/sec (+4.3)

Training Days

176 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 6,000

Burpee

5,826 Reps (+45)

Milestone 25,000

Squat

23,089 Reps (+45)

Milestone 1,500

Overhead Squat

1,473 Reps (+45)

History (4)

Jeremy

21 Overhead Squats 65 lbs
21 Burpees
15 Overhead Squats 45 lbs
15 Burpees
9 Overhead Squats 45 lbs
9 Burpees

Result

10 mins 40 secs | Not Rx'd 10 mins 40 secs | Not Rx'd

399th WOD 399th WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

Result

9 mins 9 secs | Rx'd 9 mins 9 secs | Rx'd 1 min 31 secs | Rx'd 1 min 31 secs | Rx'd

Level 59 Level 59 1094th WOD 1094th WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

Result

8 mins 37 secs | Rx'd 8 mins 37 secs | Rx'd 32 secs 32 secs

Level 61 Level 61 1421st WOD 1421st WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

Result

6 mins 38 secs | Rx'd 6 mins 38 secs | Rx'd ⚡1 min 59 secs ⚡1 min 59 secs

Level 75 Level 75 2261st WOD 2261st WOD

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