6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m
September 2, 2019 4:49 PM
42 mins | Not Rx'd
1609th WOD
Result
Result
42 mins | Not Rx'd 6 mins 7 secsNotes
5 rounds in just over 40 min cap with almost everything modified!!
Notes
5 rounds in just over 40 min cap with almost everything modified!!
Stats
WOD Count
1609th
Level
-
Avg Power Output
63.2 (ft*lbs)/sec (-10.8)
Training Days
54 (2024)
History
2
Stats
WOD Count
1609th
Level
-
Avg Power Output
63.2 (ft*lbs)/sec (-10.8)
Training Days
54 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Run
350,000 Meters
Milestone Reached
Squat
25,000 Reps
Movement Progress
Movement Progress
Milestone 6,000
Air Squat
5,747 Reps (+180)Milestone 6,750
Clean
6,351 Reps (+114)Milestone 3,500
Power Clean
3,425 Reps (+114)Milestone 8,000
Pull-up
7,719 Reps (+42)Milestone 370,000
Run
350,043 Meters (+2,400)Milestone 27,500
Squat
25,051 Reps (+180)History (2)
History (2)
