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Michael "Angry Vegan" Maher Michael "Angry Vegan" Maher

09-11-2019 11:50 AM

09-11-2019 11:50 AM

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Shoulder Press : 6x2 at 75% 1RM Shoulder Press : 6x2 at 75% 1RM

Sets
2 Shoulder Press, 75% 1RM | 95 lbs
2 Shoulder Press, 75% 1RM | 95 lbs
2 Shoulder Press, 75% 1RM | 95 lbs
2 Shoulder Press, 75% 1RM | 95 lbs
2 Shoulder Press, 75% 1RM | 95 lbs
2 Shoulder Press, 75% 1RM | 95 lbs

Sets
2 Shoulder Press, 75% 1RM | 95 lbs
2 Shoulder Press, 75% 1RM | 95 lbs
2 Shoulder Press, 75% 1RM | 95 lbs
2 Shoulder Press, 75% 1RM | 95 lbs
2 Shoulder Press, 75% 1RM | 95 lbs
2 Shoulder Press, 75% 1RM | 95 lbs

Result

Completed | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Result

Completed | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Community

Community

Stats

WOD Count

2109th

Level

-

Work Performed

2,138 ft*lbs (-225)

Training Days

99 (2024)

History

4

Stats

WOD Count

2109th

Level

-

Work Performed

2,138 ft*lbs (-225)

Training Days

99 (2024)

History

4

Movement Progress

Movement Progress

Milestone 11,250

Shoulder-to-Overhead

11,210 Reps (+12)

Milestone 3,000

Shoulder Press

2,867 Reps (+12)

History (4)

History (4)

Shoulder Press : 6x2 at 75% 1RM

Shoulder Press : 6x2 at 75% 1RM

Sets
2 Shoulder Press, 75% 1RM | 105 lbs
2 Shoulder Press, 75% 1RM | 105 lbs
2 Shoulder Press, 75% 1RM | 105 lbs
2 Shoulder Press, 75% 1RM | 105 lbs
2 Shoulder Press, 75% 1RM | 105 lbs
2 Shoulder Press, 75% 1RM | 105 lbs

Sets
2 Shoulder Press, 75% 1RM | 105 lbs
2 Shoulder Press, 75% 1RM | 105 lbs
2 Shoulder Press, 75% 1RM | 105 lbs
2 Shoulder Press, 75% 1RM | 105 lbs
2 Shoulder Press, 75% 1RM | 105 lbs
2 Shoulder Press, 75% 1RM | 105 lbs

Result

Completed | 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd Completed | 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd

1651st WOD 1651st WOD

Shoulder Press : 6x2 at 75% 1RM

Shoulder Press : 6x2 at 75% 1RM

Sets
2 Shoulder Press, 75% 1RM | 105 lbs
2 Shoulder Press, 75% 1RM | 105 lbs
2 Shoulder Press, 75% 1RM | 105 lbs
2 Shoulder Press, 75% 1RM | 105 lbs
2 Shoulder Press, 75% 1RM | 105 lbs
2 Shoulder Press, 75% 1RM | 105 lbs

Sets
2 Shoulder Press, 75% 1RM | 105 lbs
2 Shoulder Press, 75% 1RM | 105 lbs
2 Shoulder Press, 75% 1RM | 105 lbs
2 Shoulder Press, 75% 1RM | 105 lbs
2 Shoulder Press, 75% 1RM | 105 lbs
2 Shoulder Press, 75% 1RM | 105 lbs

Result

Completed | 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd Completed | 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd

2006th WOD 2006th WOD

Shoulder Press : 6x2 at 75% 1RM

Shoulder Press : 6x2 at 75% 1RM

Sets
2 Shoulder Press, 75% 1RM | 95 lbs
2 Shoulder Press, 75% 1RM | 95 lbs
2 Shoulder Press, 75% 1RM | 95 lbs
2 Shoulder Press, 75% 1RM | 95 lbs
2 Shoulder Press, 75% 1RM | 95 lbs
2 Shoulder Press, 75% 1RM | 95 lbs

Sets
2 Shoulder Press, 75% 1RM | 95 lbs
2 Shoulder Press, 75% 1RM | 95 lbs
2 Shoulder Press, 75% 1RM | 95 lbs
2 Shoulder Press, 75% 1RM | 95 lbs
2 Shoulder Press, 75% 1RM | 95 lbs
2 Shoulder Press, 75% 1RM | 95 lbs

Result

Completed | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd Completed | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

2109th WOD 2109th WOD

Shoulder Press : 6x2 at 75% 1RM

Shoulder Press : 6x2 at 75% 1RM

Sets
2 Shoulder Press, 75% 1RM | 95 lbs
2 Shoulder Press, 75% 1RM | 95 lbs
2 Shoulder Press, 75% 1RM | 95 lbs
2 Shoulder Press, 75% 1RM | 100 lbs
2 Shoulder Press, 75% 1RM | 100 lbs
2 Shoulder Press, 75% 1RM | 100 lbs

Sets
2 Shoulder Press, 75% 1RM | 95 lbs
2 Shoulder Press, 75% 1RM | 95 lbs
2 Shoulder Press, 75% 1RM | 95 lbs
2 Shoulder Press, 75% 1RM | 100 lbs
2 Shoulder Press, 75% 1RM | 100 lbs
2 Shoulder Press, 75% 1RM | 100 lbs

Result

Completed | 95 lbs, 95 lbs, 95 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd Completed | 95 lbs, 95 lbs, 95 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd

2230th WOD 2230th WOD

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