Sets
2 Shoulder Press, 75% 1RM | 75 lbs
2 Shoulder Press, 75% 1RM | 75 lbs
2 Shoulder Press, 75% 1RM | 75 lbs
2 Shoulder Press, 75% 1RM | 75 lbs
2 Shoulder Press, 75% 1RM | 75 lbs
2 Shoulder Press, 75% 1RM | 75 lbs
Sets
2 Shoulder Press, 75% 1RM | 75 lbs
2 Shoulder Press, 75% 1RM | 75 lbs
2 Shoulder Press, 75% 1RM | 75 lbs
2 Shoulder Press, 75% 1RM | 75 lbs
2 Shoulder Press, 75% 1RM | 75 lbs
2 Shoulder Press, 75% 1RM | 75 lbs
September 11, 2019 6:40 PM
Completed | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd
178th WOD
Result
Result
Completed | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'dStats
WOD Count
178th
Level
-
Work Performed
1,638 ft*lbs
Training Days
68 (2024)
History
2
Stats
WOD Count
178th
Level
-
Work Performed
1,638 ft*lbs
Training Days
68 (2024)
History
2
Achievements
Achievements
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 1,000
Shoulder-to-Overhead
840 Reps (+12)Milestone 250
Shoulder Press
217 Reps (+12)History (2)
History (2)
