Sets
2 Shoulder Press, 75% 1RM | 75 lbs
2 Shoulder Press, 75% 1RM | 75 lbs
2 Shoulder Press, 75% 1RM | 75 lbs
2 Shoulder Press, 75% 1RM | 75 lbs
2 Shoulder Press, 75% 1RM | 75 lbs
2 Shoulder Press, 75% 1RM | 75 lbs
Sets
2 Shoulder Press, 75% 1RM | 75 lbs
2 Shoulder Press, 75% 1RM | 75 lbs
2 Shoulder Press, 75% 1RM | 75 lbs
2 Shoulder Press, 75% 1RM | 75 lbs
2 Shoulder Press, 75% 1RM | 75 lbs
2 Shoulder Press, 75% 1RM | 75 lbs
March 16, 2020 8:33 PM
Completed | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd
309th WOD
Result
Result
Completed | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'dStats
WOD Count
309th
Level
-
Work Performed
1,638 ft*lbs
Training Days
20 (2024)
History
2
Stats
WOD Count
309th
Level
-
Work Performed
1,638 ft*lbs
Training Days
20 (2024)
History
2
Achievements
Achievements
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 1,750
Shoulder-to-Overhead
1,707 Reps (+12)Milestone 500
Shoulder Press
439 Reps (+12)History (2)
History (2)
