Camilo Silva Camilo Silva

09-10-2019 8:38 PM

09-10-2019 8:38 PM


Fran Fran

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

Result

10 mins 24 secs | Not Rx'd 1 min 36 secs | Not Rx'd

Result

10 mins 24 secs | Not Rx'd 1 min 36 secs | Not Rx'd

Notes

THRUSTERS: •Round 21: 10 + 7 + 4 •Round 15: 5 + 4 + 3 + 3 •Round 9: 5 + 2 + 2 PULL UPS: all rounds unbroken. ∆Try not to stop many times. Push harder.

Notes

THRUSTERS: •Round 21: 10 + 7 + 4 •Round 15: 5 + 4 + 3 + 3 •Round 9: 5 + 2 + 2 PULL UPS: all rounds unbroken. ∆Try not to stop many times. Push harder.

Community

Community


Stats

WOD Count

122nd

Level

-

Avg Power Output

0.5 (ft*lbs)/sec (+0.0)

Training Days

105 (2024)

History

2

Stats

WOD Count

122nd

Level

-

Avg Power Output

0.5 (ft*lbs)/sec (+0.0)

Training Days

105 (2024)

History

2


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,471 Reps (+45)

Milestone 2,500

Squat

2,489 Reps (+45)

Milestone 500

Thruster

373 Reps (+45)

History (2)

History (2)

0 Comments

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