3 rounds of:
Row, 500 m
21 Power Snatches, 75 lbs
Run, 400 m
3 rounds of:
Row, 500 m
21 Power Snatches, 75 lbs
Run, 400 m
September 12, 2019 3:39 PM
17 mins 31 secs | Not Rx'd
2456th WOD
Result
Result
17 mins 31 secs | Not Rx'dNotes
Bad calf, so subbed 75# strict press for snatch and 800m bike for run. Strict press UB.
Notes
Bad calf, so subbed 75# strict press for snatch and 800m bike for run. Strict press UB.
Stats
WOD Count
2456th
Level
-
Avg Power Output
129.5 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Stats
WOD Count
2456th
Level
-
Avg Power Output
129.5 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
4,500 Reps
Movement Progress
Movement Progress
Milestone 4,750
Power Snatch
4,501 Reps (+63)Milestone 290,000
Row
289,494 Meters (+1,500)Milestone 530,000
Run
513,398 Meters (+1,200)Milestone 7,800
Snatch
7,654 Reps (+63)History (1)
History (1)
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