3 rounds of:
7 Russian Kettlebell Swings, 35 lbs
Run, 200 m
7 Box Jumps, 20 in
3 rounds of:
7 Russian Kettlebell Swings, 35 lbs
Run, 200 m
7 Box Jumps, 20 in
September 17, 2019 5:55 PM
5 mins 56 secs | Rx'd
Level 35
1011th WOD
Result
Result
5 mins 56 secs | Rx'dStats
WOD Count
1011th
Level
35
Avg Power Output
74.1 (ft*lbs)/sec
Training Days
87 (2024)
History
2
Stats
WOD Count
1011th
Level
35
Avg Power Output
74.1 (ft*lbs)/sec
Training Days
87 (2024)
History
2
Movement Progress
Movement Progress
Milestone 270,000
Run
253,517 Meters (+600)Milestone 4,250
Box Jump
4,145 Reps (+21)Milestone 5,750
Kettlebell Swing
5,543 Reps (+21)History (2)
History (2)
