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Wayne Fuller Wayne Fuller

09-19-2019 7:25 PM

AMRAP 5 mins: Strict Pull-ups, Push-ups, and Air Squats AMRAP 5 mins: Strict Pull-ups, Push-ups, and Air Squats

5:00 AMRAP:
2 Strict Pull-ups
4 Push-ups
6 Air Squats

Result

10 rounds | 120 reps | Not Rx'd

Result

10 rounds | 120 reps | Not Rx'd

Community

Stats

WOD Count

480th

Level

Avg Power Output

107.4 (ft*lbs)/sec

Training Days

116 (2024)

History

Stats

WOD Count

480th

Level

Avg Power Output

107.4 (ft*lbs)/sec

Training Days

116 (2024)

History

Movement Progress

Milestone 6,000

Pull-up

5,750 Reps (+20)

Milestone 7,250

Push-up

6,816 Reps (+40)

Milestone 9,000

Air Squat

8,800 Reps (+60)

Milestone 15,000

Squat

14,829 Reps (+60)

History (2)

AMRAP 5 mins: Strict Pull-ups, Push-ups, and Air Squats

5:00 AMRAP:
2 Strict Pull-ups
4 Push-ups
6 Air Squats

Result

10 rounds | 120 reps | Rx'd 10 rounds | 120 reps | Rx'd

Level 80 Level 80 481st WOD 481st WOD

AMRAP 5 mins: Strict Pull-ups, Push-ups, and Air Squats

5:00 AMRAP:
2 Strict Pull-ups
4 Push-ups
6 Air Squats

Result

10 rounds | 120 reps | Not Rx'd 10 rounds | 120 reps | Not Rx'd

480th WOD 480th WOD

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