btwb

Lou DeCola Lou DeCola

09-26-2013 4:23 PM

Ball Slams, Runs, Rope Climbs, Sit-up (abmat)s Ball Slams, Runs, Rope Climbs, Sit-up (abmat)s

3 rounds of:
25 Ball Slams 30 lbs
400 m Runs
4 Ground-to-Standing Rope Climbs
50 AbMat Sit-ups

Result

22 mins 39 secs | Not Rx'd

Result

22 mins 39 secs | Not Rx'd

Notes

Glad I pushed myself to use the 30# slam ball.

Notes

Glad I pushed myself to use the 30# slam ball.

Community

Stats

WOD Count

51st

Level

Training Days

29 (2024)

History

Stats

WOD Count

51st

Level

Training Days

29 (2024)

History

Achievements

Milestone Reached

Sit-up

300 Reps

Milestone Reached

Rope Climb

15 Reps

Movement Progress

Milestone 15,000

Run

13,000 Meters (+1,200)

Milestone 500

Sit-up

440 Reps (+150)

Milestone 30

Rope Climb

20 Reps (+12)

History (2)

Ball Slams, Runs, Rope Climbs, Sit-up (abmat)s

3 rounds of:
25 Ball Slams 30 lbs
400 m Runs
4 Ground-to-Standing Rope Climbs
50 AbMat Sit-ups

Result

22 mins 39 secs | Not Rx'd 22 mins 39 secs | Not Rx'd

51st WOD 51st WOD

Ball Slams, Runs, Rope Climbs, Sit-up (abmat)s

3 rounds of:
25 Ball Slams
400 m Runs
2 Rope Climbs
50 AbMat Sit-ups

Result

20 mins 54 secs | Not Rx'd 20 mins 54 secs | Not Rx'd ⚡1 min 45 secs ⚡1 min 45 secs

2488th WOD 2488th WOD

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