5 rounds of:
15 Box Jumps, 24 in
10 Burpees
Run, 200 m
5 rounds of:
15 Box Jumps, 24 in
10 Burpees
Run, 200 m
September 26, 2019 9:47 PM
16 mins 30 secs | Rx'd
287th WOD
Result
Result
16 mins 30 secs | Rx'dStats
WOD Count
287th
Level
-
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
287th
Level
-
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
75,247 Meters (+1,000)Milestone 1,000
Burpee
790 Reps (+50)Milestone 2,250
Box Jump
1,907 Reps (+75)History (1)
History (1)
