Mo Sadlowski Mo Sadlowski

09-27-2019 3:58 PM

09-27-2019 3:58 PM

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Back Squat : 6x3 at 75% 1RM Back Squat : 6x3 at 75% 1RM

Sets
3 Back Squats, 75% 1RM | 115 lbs
3 Back Squats, 75% 1RM | 117.5 lbs
3 Back Squats, 75% 1RM | 120 lbs
3 Back Squats, 75% 1RM | 120 lbs
3 Back Squats, 75% 1RM | 120 lbs
3 Back Squats, 75% 1RM | 120 lbs

Sets
3 Back Squats, 75% 1RM | 115 lbs
3 Back Squats, 75% 1RM | 117.5 lbs
3 Back Squats, 75% 1RM | 120 lbs
3 Back Squats, 75% 1RM | 120 lbs
3 Back Squats, 75% 1RM | 120 lbs
3 Back Squats, 75% 1RM | 120 lbs

Result

Completed | 115 lbs, 117.5 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd

Result

Completed | 115 lbs, 117.5 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd

Community

Community

Stats

WOD Count

1973rd

Level

-

Work Performed

6,307 ft*lbs (+529)

Training Days

113 (2024)

History

4

Stats

WOD Count

1973rd

Level

-

Work Performed

6,307 ft*lbs (+529)

Training Days

113 (2024)

History

4

Movement Progress

Movement Progress

Milestone 30,000

Squat

27,542 Reps (+18)

Milestone 2,500

Back Squat

2,410 Reps (+18)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mo Sadlowski. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mo Sadlowski. start your free trial