Kevin Algozer Kevin Algozer

09-27-2019 9:40 AM

09-27-2019 9:40 AM

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Back Squat : 6x3 at 75% 1RM Back Squat : 6x3 at 75% 1RM

Sets
3 Back Squats, 75% 1RM | 230 lbs
3 Back Squats, 75% 1RM | 230 lbs
3 Back Squats, 75% 1RM | 230 lbs
3 Back Squats, 75% 1RM | 230 lbs
3 Back Squats, 75% 1RM | 230 lbs
3 Back Squats, 75% 1RM | 230 lbs

Sets
3 Back Squats, 75% 1RM | 230 lbs
3 Back Squats, 75% 1RM | 230 lbs
3 Back Squats, 75% 1RM | 230 lbs
3 Back Squats, 75% 1RM | 230 lbs
3 Back Squats, 75% 1RM | 230 lbs
3 Back Squats, 75% 1RM | 230 lbs

Result

Completed | 230 lbs, 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd

Result

Completed | 230 lbs, 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd

Community

Community

Stats

WOD Count

2116th

Level

-

Work Performed

11,625 ft*lbs (-796)

Training Days

140 (2024)

History

4

Stats

WOD Count

2116th

Level

-

Work Performed

11,625 ft*lbs (-796)

Training Days

140 (2024)

History

4

Movement Progress

Movement Progress

Milestone 27,500

Squat

26,759 Reps (+18)

Milestone 2,300

Back Squat

2,262 Reps (+18)

History (4)

History (4)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kevin Algozer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kevin Algozer. start your free trial