btwb

Jeannie Hudson Jeannie Hudson

09-27-2019 12:05 PM

FT: 200 m; 10x Burpees and Dumbbell Thrusters; 400 m FT: 200 m; 10x Burpees and Dumbbell Thrusters; 400 m

Row, 250 m
Rest 1 min
-- then --
10 rounds of:
3 Burpees
3 Dumbbell Thrusters | 25 lbs
Rest 1 min
-- then --
Row, 500 m

Result

9 mins 47 secs | Rx'd ⚡ 1 min 17 secs

Result

9 mins 47 secs | Rx'd ⚡ 1 min 17 secs

Community

Stats

WOD Count

2745th

Level

Avg Power Output

95.2 (ft*lbs)/sec (+9.4)

Training Days

125 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2745th

Level

Avg Power Output

95.2 (ft*lbs)/sec (+9.4)

Training Days

125 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 440,000

Row

438,456 Meters (+750)

Milestone 15,500

Burpee

15,241 Reps (+30)

Milestone 45,000

Squat

42,670 Reps (+30)

Milestone 5,750

Thruster

5,736 Reps (+30)

History (2)

FT: 200 m; 10x Burpees and Dumbbell Thrusters; 400 m

Row, 250 m
Rest 1 min
-- then --
10 rounds of:
3 Burpees
3 Dumbbell Thrusters | 30 lbs
Rest 1 min
-- then --
Row, 500 m

Result

11 mins 4 secs | Rx'd 11 mins 4 secs | Rx'd

2626th WOD 2626th WOD

FT: 200 m; 10x Burpees and Dumbbell Thrusters; 400 m

Row, 250 m
Rest 1 min
-- then --
10 rounds of:
3 Burpees
3 Dumbbell Thrusters | 25 lbs
Rest 1 min
-- then --
Row, 500 m

Result

9 mins 47 secs | Rx'd 9 mins 47 secs | Rx'd ⚡1 min 17 secs ⚡1 min 17 secs

2745th WOD 2745th WOD

1 / 2