Rob Moran Rob Moran

10-01-2019 6:04 AM

10-01-2019 6:04 AM


Run : 4x 600 m, rest 1 min Run : 4x 600 m, rest 1 min

Intervals : rest 1 min
Run, 600 m | 2:58
Run, 600 m | 3:00
Run, 600 m | 2:58
Run, 600 m | 3:05

Intervals : rest 1 min
Run, 600 m | 2:58
Run, 600 m | 3:00
Run, 600 m | 2:58
Run, 600 m | 3:05

Result

12 mins 1 sec | Rx'd

Result

12 mins 1 sec | Rx'd

Community

Community


Stats

WOD Count

2047th

Level

-

Avg Power Output

76.2 (ft*lbs)/sec

Training Days

113 (2024)

History

1

Stats

WOD Count

2047th

Level

-

Avg Power Output

76.2 (ft*lbs)/sec

Training Days

113 (2024)

History

1


Movement Progress

Movement Progress

Milestone 410,000

Run

405,571 Meters (+2,400)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial
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