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Laura Williams Laura Williams

10-01-2019 2:06 PM

10-01-2019 2:06 PM

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Shoulder Press : 6x2 at 80% 1RM Shoulder Press : 6x2 at 80% 1RM

Sets
2 Shoulder Press, 80% 1RM | 73 lbs
2 Shoulder Press, 80% 1RM | 73 lbs
2 Shoulder Press, 80% 1RM | 73 lbs
2 Shoulder Press, 80% 1RM | 73 lbs
2 Shoulder Press, 80% 1RM | 73 lbs
2 Shoulder Press, 80% 1RM | 73 lbs

Sets
2 Shoulder Press, 80% 1RM | 73 lbs
2 Shoulder Press, 80% 1RM | 73 lbs
2 Shoulder Press, 80% 1RM | 73 lbs
2 Shoulder Press, 80% 1RM | 73 lbs
2 Shoulder Press, 80% 1RM | 73 lbs
2 Shoulder Press, 80% 1RM | 73 lbs

Result

Completed | 73 lbs, 73 lbs, 73 lbs, 73 lbs, 73 lbs, and 73 lbs | Rx'd

Result

Completed | 73 lbs, 73 lbs, 73 lbs, 73 lbs, 73 lbs, and 73 lbs | Rx'd

Community

Community

Stats

WOD Count

2610th

Level

-

Work Performed

1,546 ft*lbs (-60)

Training Days

151 (2024)

History

2

Stats

WOD Count

2610th

Level

-

Work Performed

1,546 ft*lbs (-60)

Training Days

151 (2024)

History

2

Achievements

Achievements

Milestone Reached

Prodigy

55 lbs

Movement Progress

Movement Progress

Milestone 14,500

Shoulder-to-Overhead

14,166 Reps (+12)

Milestone 3,750

Shoulder Press

3,613 Reps (+12)

History (2)

History (2)

Shoulder Press : 6x2 at 80% 1RM

Shoulder Press : 6x2 at 80% 1RM

Sets
2 Shoulder Press, 80% 1RM | 75 lbs
2 Shoulder Press, 80% 1RM | 75 lbs
2 Shoulder Press, 80% 1RM | 75 lbs
2 Shoulder Press, 80% 1RM | 75 lbs
2 Shoulder Press, 80% 1RM | 75 lbs
2 Shoulder Press, 80% 1RM | 80 lbs

Sets
2 Shoulder Press, 80% 1RM | 75 lbs
2 Shoulder Press, 80% 1RM | 75 lbs
2 Shoulder Press, 80% 1RM | 75 lbs
2 Shoulder Press, 80% 1RM | 75 lbs
2 Shoulder Press, 80% 1RM | 75 lbs
2 Shoulder Press, 80% 1RM | 80 lbs

Result

Completed | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 80 lbs | Rx'd Completed | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 80 lbs | Rx'd

1939th WOD 1939th WOD

Shoulder Press : 6x2 at 80% 1RM

Shoulder Press : 6x2 at 80% 1RM

Sets
2 Shoulder Press, 80% 1RM | 73 lbs
2 Shoulder Press, 80% 1RM | 73 lbs
2 Shoulder Press, 80% 1RM | 73 lbs
2 Shoulder Press, 80% 1RM | 73 lbs
2 Shoulder Press, 80% 1RM | 73 lbs
2 Shoulder Press, 80% 1RM | 73 lbs

Sets
2 Shoulder Press, 80% 1RM | 73 lbs
2 Shoulder Press, 80% 1RM | 73 lbs
2 Shoulder Press, 80% 1RM | 73 lbs
2 Shoulder Press, 80% 1RM | 73 lbs
2 Shoulder Press, 80% 1RM | 73 lbs
2 Shoulder Press, 80% 1RM | 73 lbs

Result

Completed | 73 lbs, 73 lbs, 73 lbs, 73 lbs, 73 lbs, and 73 lbs | Rx'd Completed | 73 lbs, 73 lbs, 73 lbs, 73 lbs, 73 lbs, and 73 lbs | Rx'd

2610th WOD 2610th WOD

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