btwb

Rob Spencer Rob Spencer

10-02-2013 7:52 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 3 secs | Rx'd 35 secs

Result

15 mins 3 secs | Rx'd 35 secs

Community

Stats

WOD Count

755th

Level

Avg Power Output

102.7 (ft*lbs)/sec (-4.1)

Training Days

160 (2024)

History

Stats

WOD Count

755th

Level

Avg Power Output

102.7 (ft*lbs)/sec (-4.1)

Training Days

160 (2024)

History

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Run

310,000 Meters

Milestone Reached

Overhead Squat

1,500 Reps

Movement Progress

Milestone 330,000

Run

310,667 Meters (+2,000)

Milestone 22,500

Squat

20,553 Reps (+75)

Milestone 1,700

Overhead Squat

1,542 Reps (+75)

History (4)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 15 secs | Rx'd 16 mins 15 secs | Rx'd

Level 65 Level 65 55th WOD 55th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 28 secs | Rx'd 14 mins 28 secs | Rx'd 1 min 47 secs 1 min 47 secs

Level 80 Level 80 451st WOD 451st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 3 secs | Rx'd 15 mins 3 secs | Rx'd 35 secs 35 secs

Level 74 Level 74 755th WOD 755th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 25 secs | Rx'd 13 mins 25 secs | Rx'd ⚡1 min 38 secs ⚡1 min 38 secs

Level 88 Level 88 984th WOD 984th WOD

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