11:00 AMRAP:
Run, 400 m
Dumbbell Front Rack Carry, 200 m | 20 lbs
11:00 AMRAP:
Run, 400 m
Dumbbell Front Rack Carry, 200 m | 20 lbs
Result
Result
2 rounds + 200 m | Not Rx'd 0.25 rounds | Not Rx'dStats
WOD Count
1988th
Level
-
Avg Power Output
≈ 45.4 (ft*lbs)/sec (+9.1)
Training Days
118 (2024)
History
2
Stats
WOD Count
1988th
Level
-
Avg Power Output
≈ 45.4 (ft*lbs)/sec (+9.1)
Training Days
118 (2024)
History
2
Movement Progress
Movement Progress
Milestone 410,000
Run
394,052 Meters (+1,000)History (2)
History (2)