Mo Sadlowski Mo Sadlowski

10-07-2019 11:15 PM

10-07-2019 11:15 PM


AMRAP 11 mins: 400 m and Farmers Walk (Dumbbell)s AMRAP 11 mins: 400 m and Farmers Walk (Dumbbell)s

11:00 AMRAP:
Run, 400 m
Dumbbell Front Rack Carry, 200 m | 20 lbs

11:00 AMRAP:
Run, 400 m
Dumbbell Front Rack Carry, 200 m | 20 lbs

Result

2 rounds + 200 m | Not Rx'd 0.25 rounds | Not Rx'd

Result

2 rounds + 200 m | Not Rx'd 0.25 rounds | Not Rx'd

Community

Community


Stats

WOD Count

1988th

Level

-

Avg Power Output

≈ 45.4 (ft*lbs)/sec (+9.1)

Training Days

118 (2024)

History

2

Stats

WOD Count

1988th

Level

-

Avg Power Output

≈ 45.4 (ft*lbs)/sec (+9.1)

Training Days

118 (2024)

History

2


Movement Progress

Movement Progress

Milestone 410,000

Run

394,052 Meters (+1,000)

History (2)

History (2)

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