Jessica Shaffer Jessica Shaffer

10-07-2019 10:43 PM

10-07-2019 10:43 PM

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Back Squat : 6x2 at 80% 1RM Back Squat : 6x2 at 80% 1RM

Sets
2 Back Squats, 80% 1RM | 135 lbs
2 Back Squats, 80% 1RM | 135 lbs
2 Back Squats, 80% 1RM | 135 lbs
2 Back Squats, 80% 1RM | 135 lbs
2 Back Squats, 80% 1RM | 135 lbs
2 Back Squats, 80% 1RM | 135 lbs

Sets
2 Back Squats, 80% 1RM | 135 lbs
2 Back Squats, 80% 1RM | 135 lbs
2 Back Squats, 80% 1RM | 135 lbs
2 Back Squats, 80% 1RM | 135 lbs
2 Back Squats, 80% 1RM | 135 lbs
2 Back Squats, 80% 1RM | 135 lbs

Result

Completed | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Result

Completed | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Community

Community

Stats

WOD Count

376th

Level

-

Work Performed

5,170 ft*lbs

Training Days

136 (2024)

History

2

Stats

WOD Count

376th

Level

-

Work Performed

5,170 ft*lbs

Training Days

136 (2024)

History

2

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,533 Reps (+12)

Milestone 700

Back Squat

601 Reps (+12)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jessica Shaffer. start your free trial