3 rounds of:
24 Row Calories
21 Sumo Deadlift High-pulls, 75 lbs
42 AbMat Sit-ups
3 rounds of:
24 Row Calories
21 Sumo Deadlift High-pulls, 75 lbs
42 AbMat Sit-ups
October 9, 2019 3:47 PM
16 mins 16 secs | Rx'd
2483rd WOD
Result
Result
16 mins 16 secs | Rx'dNotes
SDLHP was UB. Abmats sucked.
Notes
SDLHP was UB. Abmats sucked.
Stats
WOD Count
2483rd
Level
-
Avg Power Output
114.9 (ft*lbs)/sec
Training Days
170 (2024)
History
2
Stats
WOD Count
2483rd
Level
-
Avg Power Output
114.9 (ft*lbs)/sec
Training Days
170 (2024)
History
2
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,950 Reps
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,565 Reps (+72)Milestone 15,500
Sit-up
15,391 Reps (+126)Milestone 2,050
Sumo Deadlift High Pull
1,999 Reps (+63)History (2)
History (2)
