3 rounds of:
24 Row Calories
21 Sumo Deadlift High-pulls, 75 lbs
42 AbMat Sit-ups
3 rounds of:
24 Row Calories
21 Sumo Deadlift High-pulls, 75 lbs
42 AbMat Sit-ups
February 4, 2021 7:54 PM
13 mins 28 secs | Rx'd
3019th WOD
Result
Result
13 mins 28 secs | Rx'd ⚡ 2 mins 48 secsNotes
UB and a PR!!!
Notes
UB and a PR!!!
Stats
WOD Count
3019th
Level
-
Avg Power Output
122.1 (ft*lbs)/sec (+7.2)
Training Days
31 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
3019th
Level
-
Avg Power Output
122.1 (ft*lbs)/sec (+7.2)
Training Days
31 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 7,500
Row Calories
7,439 Reps (+72)Milestone 23,500
Sit-up
23,212 Reps (+126)Milestone 2,850
Sumo Deadlift High Pull
2,835 Reps (+63)History (2)
History (2)
