Maxwell Shifman Maxwell Shifman

10-11-2019 1:18 AM

10-11-2019 1:18 AM


Every 1:30 for 15 mins: Power Clean & Push Jerk Every 1:30 for 15 mins: Power Clean & Push Jerk

Sets


3 Power Clean & Push Jerks | 135 lbs

Level 24


3 Power Clean & Push Jerks | 145 lbs

Level 31


3 Power Clean & Push Jerks | 155 lbs

Level 40


3 Power Clean & Push Jerks | 165 lbs

Level 48


3 Power Clean & Push Jerks | 175 lbs

Level 56


3 Power Clean & Push Jerks | 185 lbs

Level 65


3 Power Clean & Push Jerks | 185 lbs

Level 65


3 Power Clean & Push Jerks | 195 lbs

Level 73


3 Power Clean & Push Jerks | 195 lbs

Level 73


3 Power Clean & Push Jerks | 205 lbs

Level 82


Sets


3 Power Clean & Push Jerks | 135 lbs

Level 24


3 Power Clean & Push Jerks | 145 lbs

Level 31


3 Power Clean & Push Jerks | 155 lbs

Level 40


3 Power Clean & Push Jerks | 165 lbs

Level 48


3 Power Clean & Push Jerks | 175 lbs

Level 56


3 Power Clean & Push Jerks | 185 lbs

Level 65


3 Power Clean & Push Jerks | 185 lbs

Level 65


3 Power Clean & Push Jerks | 195 lbs

Level 73


3 Power Clean & Push Jerks | 195 lbs

Level 73


3 Power Clean & Push Jerks | 205 lbs

Level 82


Result

5220 lbs | Rx'd

Result

5220 lbs | Rx'd

Community

Community


Stats

WOD Count

531st

Level

87

Avg Power Output

45.8 (ft*lbs)/sec

Training Days

88 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

531st

Level

87

Avg Power Output

45.8 (ft*lbs)/sec

Training Days

88 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,983 Reps (+30)

Milestone 750

Clean & Jerk

682 Reps (+30)

Milestone 1,300

Jerk

1,168 Reps (+30)

Milestone 1,750

Power Clean

1,721 Reps (+30)

Milestone 2,000

Shoulder-to-Overhead

1,952 Reps (+30)

History (2)

History (2)

1 / 2
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