Maxwell Shifman Maxwell Shifman

03-03-2020 8:44 AM

03-03-2020 8:44 AM


Every 1:30 for 15 mins: Power Clean & Push Jerk Every 1:30 for 15 mins: Power Clean & Push Jerk

Sets


3 Power Clean & Push Jerks | 135 lbs

Level 24


3 Power Clean & Push Jerks | 135 lbs

Level 24


3 Power Clean & Push Jerks | 145 lbs

Level 31


3 Power Clean & Push Jerks | 145 lbs

Level 31


3 Power Clean & Push Jerks | 155 lbs

Level 40


3 Power Clean & Push Jerks | 165 lbs

Level 48


3 Power Clean & Push Jerks | 165 lbs

Level 48


3 Power Clean & Push Jerks | 175 lbs

Level 56


3 Power Clean & Push Jerks | 185 lbs

Level 65


3 Power Clean & Push Jerks | 195 lbs

Level 73


Sets


3 Power Clean & Push Jerks | 135 lbs

Level 24


3 Power Clean & Push Jerks | 135 lbs

Level 24


3 Power Clean & Push Jerks | 145 lbs

Level 31


3 Power Clean & Push Jerks | 145 lbs

Level 31


3 Power Clean & Push Jerks | 155 lbs

Level 40


3 Power Clean & Push Jerks | 165 lbs

Level 48


3 Power Clean & Push Jerks | 165 lbs

Level 48


3 Power Clean & Push Jerks | 175 lbs

Level 56


3 Power Clean & Push Jerks | 185 lbs

Level 65


3 Power Clean & Push Jerks | 195 lbs

Level 73


Result

4800 lbs | Rx'd -420 lbs

Result

4800 lbs | Rx'd -420 lbs

Community

Community


Stats

WOD Count

655th

Level

82

Avg Power Output

42.9 (ft*lbs)/sec (-2.9)

Training Days

22 (2024)

History

2

Stats

WOD Count

655th

Level

82

Avg Power Output

42.9 (ft*lbs)/sec (-2.9)

Training Days

22 (2024)

History

2


Achievements

Achievements

Milestone Reached

Clean & Jerk

750 Reps

Milestone Reached

Jerk

1,300 Reps

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,251 Reps (+30)

Milestone 900

Clean & Jerk

758 Reps (+30)

Milestone 1,500

Jerk

1,320 Reps (+30)

Milestone 2,000

Power Clean

1,810 Reps (+30)

Milestone 2,500

Shoulder-to-Overhead

2,314 Reps (+30)

History (2)

History (2)

1 / 2
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