Sets
6 Front Squats | 60 kg
Level 12
4 Front Squats | 60 kg
Level 10
Sets
6 Front Squats | 60 kg
Level 12
4 Front Squats | 60 kg
Level 10
October 4, 2013 3:18 PM
600 kg | 60 kg and 60 kg | Not Rx'd
341st WOD
Result
Result
600 kg | 60 kg and 60 kg | Not Rx'd -440 kg | Not Rx'dNotes
tired legs :(
Notes
tired legs :(
Stats
WOD Count
341st
Level
-
Work Performed
4,835 ft*lbs (-4,158)
Training Days
146 (2024)
History
3
Stats
WOD Count
341st
Level
-
Work Performed
4,835 ft*lbs (-4,158)
Training Days
146 (2024)
History
3
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,839 Reps (+10)Milestone 500
Front Squat
409 Reps (+10)History (3)
History (3)
