Michael O'Hara Michael O'Hara

08-20-2014 2:21 AM

08-20-2014 2:21 AM


Front Squat : 10-10 Front Squat : 10-10

Sets


10 Front Squats | 56 kg

Level 10


10 Front Squats | 60 kg

Level 14


Sets


10 Front Squats | 56 kg

Level 10


10 Front Squats | 60 kg

Level 14


Result

1160 kg | 56 kg and 60 kg | Rx'd 560 kg | Rx'd

Result

1160 kg | 56 kg and 60 kg | Rx'd 560 kg | Rx'd

Community

Community


Stats

WOD Count

645th

Level

-

Work Performed

9,506 ft*lbs (+4,671)

Training Days

120 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

645th

Level

26

Work Performed

9,506 ft*lbs (+4,671)

Training Days

120 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 10,000

Squat

8,331 Reps (+20)

Milestone 900

Front Squat

857 Reps (+20)

History (3)

History (3)

0 Comments

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