Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 130 lbs
3 Shoulder Press | 130 lbs
2 Shoulder Press | 135 lbs
2 Shoulder Press | 135 lbs
2 Shoulder Press | 135 lbs
1 Shoulder Press | 145 lbs
Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 130 lbs
3 Shoulder Press | 130 lbs
2 Shoulder Press | 135 lbs
2 Shoulder Press | 135 lbs
2 Shoulder Press | 135 lbs
1 Shoulder Press | 145 lbs
Result
Result
Completed | Rx'dStats
WOD Count
1658th
Level
-
Avg Power Output
4.8 (ft*lbs)/sec
Training Days
134 (2024)
History
2
Stats
WOD Count
1658th
Level
-
Avg Power Output
4.8 (ft*lbs)/sec
Training Days
134 (2024)
History
2
Movement Progress
Movement Progress
Milestone 10,500
Shoulder-to-Overhead
10,341 Reps (+13)Milestone 2,500
Shoulder Press
2,435 Reps (+13)History (2)
History (2)