Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 115 lbs
3 Shoulder Press | 115 lbs
2 Shoulder Press | 135 lbs
2 Shoulder Press | 135 lbs
2 Shoulder Press | 135 lbs
1 Shoulder Press | 155 lbs
Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 115 lbs
3 Shoulder Press | 115 lbs
2 Shoulder Press | 135 lbs
2 Shoulder Press | 135 lbs
2 Shoulder Press | 135 lbs
1 Shoulder Press | 155 lbs
June 8, 2020 5:39 AM
Completed | Rx'd
1979th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1979th
Level
-
Avg Power Output
4.6 (ft*lbs)/sec (-0.2)
Training Days
98 (2024)
History
2
Stats
WOD Count
1979th
Level
-
Avg Power Output
4.6 (ft*lbs)/sec (-0.2)
Training Days
98 (2024)
History
2
Movement Progress
Movement Progress
Milestone 12,500
Shoulder-to-Overhead
12,418 Reps (+13)Milestone 3,000
Shoulder Press
2,806 Reps (+13)History (2)
History (2)
