20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
Result
Result
18 rounds + 4 Dumbbell Thrusters | 616 reps | Rx'dNotes
Estaba súper congestionado, después de La Ronda 15 me sentí súper ahogado, se podría mejorar
Notes
Estaba súper congestionado, después de La Ronda 15 me sentí súper ahogado, se podría mejorar
Stats
WOD Count
1551st
Level
88
Avg Power Output
72.2 (ft*lbs)/sec
Training Days
138 (2024)
History
2
Stats
WOD Count
1551st
Level
88
Avg Power Output
72.2 (ft*lbs)/sec
Training Days
138 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
12 rounds
Milestone Reached
Jump Rope
25,000 Reps
Movement Progress
Movement Progress
Milestone 27,000
Jump Rope
25,254 Reps (+432)Milestone 26,000
Double Under
24,661 Reps (+432)Milestone 4,000
Toes-to-Bar
3,797 Reps (+108)Milestone 27,500
Squat
27,173 Reps (+76)Milestone 4,000
Thruster
3,865 Reps (+76)History (2)
History (2)