20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
Result
Result
22 rounds + Dumbbell Thruster | 749 reps | Rx'dStats
WOD Count
108th
Level
77
Training Days
83 (2024)
History
1
Stats
WOD Count
108th
Level
77
Training Days
83 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,071 Reps (+528)Milestone 2,000
Single Under
1,591 Reps (+528)Milestone 5,000
Squat
4,176 Reps (+89)Milestone 1,250
Thruster
1,087 Reps (+89)History (1)
History (1)