btwb

Jonathan Lamb Jonathan Lamb

10-07-2013 5:01 PM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 23 secs | Rx'd 0 secs

Result

3 mins 23 secs | Rx'd 0 secs

Community

Stats

WOD Count

494th

Level

Avg Power Output

222.6 (ft*lbs)/sec (-0.7)

Training Days

109 (2024)

History

Stats

WOD Count

494th

Level

Avg Power Output

222.6 (ft*lbs)/sec (-0.7)

Training Days

109 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 5,000

Pull-up

4,806 Reps (+45)

Milestone 12,500

Squat

10,478 Reps (+45)

Milestone 1,250

Thruster

1,242 Reps (+45)

History (7)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 26 secs | Rx'd 7 mins 26 secs | Rx'd

Level 45 Level 45 7th WOD 7th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 25 secs | Rx'd 4 mins 25 secs | Rx'd 3 mins 1 sec 3 mins 1 sec

Level 78 Level 78 167th WOD 167th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 23 secs | Rx'd 3 mins 23 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 89 Level 89 357th WOD 357th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 23 secs | Rx'd 3 mins 23 secs | Rx'd 0 secs 0 secs

Level 89 Level 89 494th WOD 494th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 52 secs | Rx'd 3 mins 52 secs | Rx'd 29 secs 29 secs

Level 84 Level 84 640th WOD 640th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 25 secs | Rx'd 3 mins 25 secs | Rx'd 27 secs 27 secs

Level 89 Level 89 740th WOD 740th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 46 secs | Rx'd 2 mins 46 secs | Rx'd ⚡39 secs ⚡39 secs

Level 95 Level 95 844th WOD 844th WOD

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