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Jonathan Lamb Jonathan Lamb

02-13-2015 1:12 AM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 46 secs | Rx'd ⚡ 39 secs

Result

2 mins 46 secs | Rx'd ⚡ 39 secs

Notes

Thats right...

Notes

Thats right...

Community

Stats

WOD Count

844th

Level

Avg Power Output

275.3 (ft*lbs)/sec (+57.8)

Training Days

13 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

844th

Level

Avg Power Output

275.3 (ft*lbs)/sec (+57.8)

Training Days

13 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

3:00

Movement Progress

Milestone 8,000

Pull-up

7,640 Reps (+45)

Milestone 17,500

Squat

16,705 Reps (+45)

Milestone 2,000

Thruster

1,837 Reps (+45)

History (7)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 26 secs | Rx'd 7 mins 26 secs | Rx'd

Level 45 Level 45 7th WOD 7th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 25 secs | Rx'd 4 mins 25 secs | Rx'd 3 mins 1 sec 3 mins 1 sec

Level 78 Level 78 167th WOD 167th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 23 secs | Rx'd 3 mins 23 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 89 Level 89 357th WOD 357th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 23 secs | Rx'd 3 mins 23 secs | Rx'd 0 secs 0 secs

Level 89 Level 89 494th WOD 494th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 52 secs | Rx'd 3 mins 52 secs | Rx'd 29 secs 29 secs

Level 84 Level 84 640th WOD 640th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 25 secs | Rx'd 3 mins 25 secs | Rx'd 27 secs 27 secs

Level 89 Level 89 740th WOD 740th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 46 secs | Rx'd 2 mins 46 secs | Rx'd ⚡39 secs ⚡39 secs

Level 95 Level 95 844th WOD 844th WOD

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