21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 16 reps
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 16 reps
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
Result
Result
106 reps | 9 mins 59 secs | Rx'd ⚡ 4 secsNotes
Posterior was fatigued from Wednesday. Felt it on the deadβs. Also few no reps on HSPU - 5:48 TB Crossfit G Force
Notes
Posterior was fatigued from Wednesday. Felt it on the deadβs. Also few no reps on HSPU - 5:48 TB Crossfit G Force
Stats
WOD Count
1502nd
Level
84
Avg Power Output
≈ 93.7 (ft*lbs)/sec (+5.9)
Training Days
89 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1502nd
Level
84
Avg Power Output
≈ 93.7 (ft*lbs)/sec (+5.9)
Training Days
89 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
10:40
Movement Progress
Movement Progress
Milestone 4,500
Handstand Push-up
4,434 Reps (+45)Milestone 1,150
Handstand Walk
1,108 Meters (+5)Milestone 7,000
Deadlift
6,922 Reps (+61)History (2)
History (2)