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Keith Moffat Keith Moffat

10-10-2013 11:25 AM

10-10-2013 11:25 AM

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Strict Pull-ups : Max Set Strict Pull-ups : Max Set

Sets
Pull Up (Strict) | 20 reps

Sets
Pull Up (Strict) | 20 reps

Result

20 reps | Rx'd ⚡ 3 reps

Result

20 reps | Rx'd ⚡ 3 reps

Community

Community

Stats

WOD Count

441st

Level

88

Work Performed

6,130 ft*lbs (+665)

Training Days

133 (2024)

History

14

Workout

Personal Record ⚡

Stats

WOD Count

441st

Level

88

Work Performed

6,130 ft*lbs (+665)

Training Days

133 (2024)

History

14

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

20 reps

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,880 Reps (+20)

History (14)

History (14)

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

14 Strict Pull-ups

14 Strict Pull-ups

Result

14 reps | Rx'd 14 reps | Rx'd

Level 62 Level 62 53rd WOD 53rd WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

14 Strict Pull-ups

14 Strict Pull-ups

Result

14 reps | Rx'd 14 reps | Rx'd 0 reps 0 reps

Level 62 Level 62 81st WOD 81st WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

16 Strict Pull-ups

16 Strict Pull-ups

Result

16 reps | Rx'd 16 reps | Rx'd 2 reps 2 reps

Level 73 Level 73 124th WOD 124th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Pull Up (Strict) | 18

Sets
Pull Up (Strict) | 18

Result

18 reps | Rx'd 18 reps | Rx'd 2 reps 2 reps

Level 81 Level 81 188th WOD 188th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Pull Up (Strict) | 19 reps

Sets
Pull Up (Strict) | 19 reps

Result

19 reps | Rx'd 19 reps | Rx'd 1 reps 1 reps

Level 83 Level 83 260th WOD 260th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Pull Up (Strict) | 17 reps

Sets
Pull Up (Strict) | 17 reps

Result

17 reps | Rx'd 17 reps | Rx'd -2 reps -2 reps

Level 77 Level 77 372nd WOD 372nd WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Pull Up (Strict) | 20 reps

Sets
Pull Up (Strict) | 20 reps

Result

20 reps | Rx'd 20 reps | Rx'd ⚡3 reps ⚡3 reps

Level 88 Level 88 441st WOD 441st WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Pull Up (Strict) | 17 reps

Sets
Pull Up (Strict) | 17 reps

Result

17 reps | Rx'd 17 reps | Rx'd -3 reps -3 reps

Level 77 Level 77 480th WOD 480th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Pull Up (Strict) | 15 reps

Sets
Pull Up (Strict) | 15 reps

Result

15 reps | Rx'd 15 reps | Rx'd -2 reps -2 reps

Level 69 Level 69 538th WOD 538th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 14 reps

Sets
Strict Pull-up | 14 reps

Result

14 reps | Rx'd 14 reps | Rx'd -1 reps -1 reps

Level 62 Level 62 678th WOD 678th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 13 reps

Sets
Strict Pull-up | 13 reps

Result

13 reps | Rx'd 13 reps | Rx'd -1 reps -1 reps

Level 57 Level 57 782nd WOD 782nd WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 16 reps

Sets
Strict Pull-up | 16 reps

Result

16 reps | Rx'd 16 reps | Rx'd 3 reps 3 reps

Level 73 Level 73 1005th WOD 1005th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 17 reps

Sets
Strict Pull-up | 17 reps

Result

17 reps | Rx'd 17 reps | Rx'd 1 reps 1 reps

Level 77 Level 77 1054th WOD 1054th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 18 reps

Sets
Strict Pull-up | 18 reps

Result

18 reps | Rx'd 18 reps | Rx'd 1 reps 1 reps

Level 81 Level 81 1128th WOD 1128th WOD

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