30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
Result
Result
160 reps | 21 mins 20 secs | Rx'dStats
WOD Count
1559th
Level
59
Avg Power Output
≈ 66.2 (ft*lbs)/sec
Training Days
142 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1559th
Level
59
Avg Power Output
≈ 66.2 (ft*lbs)/sec
Training Days
142 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
21:35
Milestone Reached
Pistol
3,450 Reps
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
6,124 Reps (+90)Milestone 7,500
Clean
6,943 Reps (+40)Milestone 1,950
Clean & Jerk
1,888 Reps (+40)Milestone 2,700
Jerk
2,698 Reps (+40)Milestone 3,550
Pistol
3,475 Reps (+30)Milestone 5,000
Shoulder-to-Overhead
4,928 Reps (+40)Milestone 27,500
Squat
27,356 Reps (+30)History (2)
History (2)