30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 10 reps
30 Single-Leg Squats | 28 reps
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 10 reps
30 Single-Leg Squats | 28 reps
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 4, 2019 11:41 AM
198 reps | 20 mins 42 secs | Rx'd
Level 85
1303rd WOD
Result
Result
198 reps | 20 mins 42 secs | Rx'd ⚡ 21 secsNotes
12:06 tie break. 225 went even slower this time. Started to feel a little better towards the end but the first 5 took like 4 min. Finished 225 at like 18:57.
Notes
12:06 tie break. 225 went even slower this time. Started to feel a little better towards the end but the first 5 took like 4 min. Finished 225 at like 18:57.
Stats
WOD Count
1303rd
Level
85
Avg Power Output
≈ 83.6 (ft*lbs)/sec
Training Days
216 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1303rd
Level
85
Avg Power Output
≈ 83.6 (ft*lbs)/sec
Training Days
216 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
21:35
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
4,981 Reps (+90)Milestone 9,000
Clean
8,331 Reps (+50)Milestone 1,950
Clean & Jerk
1,868 Reps (+50)Milestone 2,500
Jerk
2,399 Reps (+50)Milestone 250
Pistol
229 Reps (+58)Milestone 6,250
Shoulder-to-Overhead
6,244 Reps (+50)Milestone 35,000
Squat
32,796 Reps (+58)History (2)
History (2)
