Michael "Angry Vegan" Maher Michael "Angry Vegan" Maher

11-05-2019 6:20 PM

11-05-2019 6:20 PM

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Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more

Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 195 lbs
3 Deadlifts | 195 lbs
3 Deadlifts | 195 lbs
2 Deadlifts | 205 lbs
2 Deadlifts | 205 lbs
1 Deadlift | 215 lbs

Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 195 lbs
3 Deadlifts | 195 lbs
3 Deadlifts | 195 lbs
2 Deadlifts | 205 lbs
2 Deadlifts | 205 lbs
1 Deadlift | 215 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

2155th

Level

-

Avg Power Output

10.2 (ft*lbs)/sec

Training Days

117 (2024)

History

2

Stats

WOD Count

2155th

Level

-

Avg Power Output

10.2 (ft*lbs)/sec

Training Days

117 (2024)

History

2

Movement Progress

Movement Progress

Milestone 5,800

Deadlift

5,453 Reps (+14)

History (2)

History (2)

1 / 2
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