Mary Catherine Haarsgaard Mary Catherine Haarsgaard

11-05-2019 6:33 PM

11-05-2019 6:33 PM

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Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more

Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 175 lbs
3 Deadlifts | 175 lbs
3 Deadlifts | 175 lbs
2 Deadlifts | 195 lbs
2 Deadlifts | 195 lbs
1 Deadlift | 205 lbs

Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 175 lbs
3 Deadlifts | 175 lbs
3 Deadlifts | 175 lbs
2 Deadlifts | 195 lbs
2 Deadlifts | 195 lbs
1 Deadlift | 205 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

88th

Level

-

Avg Power Output

9.3 (ft*lbs)/sec

Training Days

33 (2024)

History

2

Stats

WOD Count

88th

Level

-

Avg Power Output

9.3 (ft*lbs)/sec

Training Days

33 (2024)

History

2

Achievements

Achievements

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 400

Deadlift

215 Reps (+14)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mary Catherine Haarsgaard. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mary Catherine Haarsgaard. start your free trial